Fennel Seeds

Sweet, fragrant, lightly licorice-like and warm.

Whole seeds give little aromatic bursts, while crushed seeds spread their flavor more broadly. Fennel can make a savory dish feel sweeter without adding sugar, but a large dose can overpower subtle ingredients.

Italian sausage, breads, curries, roasted vegetables, tomato sauces, pickles and toasted spice blends.

Start with 1/2 teaspoon per pound of vegetables or ground meat.

Crush lightly for a more even flavor; toast whole seeds only until fragrant, keeping them moving.

Use this amount as a starting point for flavor, then adjust to your food and taste. If other ingredients bring salt, sweetness or heat, account for those before adding more seasoning.

Toss 1 pound carrots with 1 tablespoon olive oil and 1/2 teaspoon lightly crushed fennel. Roast at 400°F until tender. Finish with orange zest and a squeeze of lemon; the sweet vegetable and citrus balance the seed's licorice note.

Whole fennel seeds.

Check the physical package for the complete current ingredient and allergen statement. If you need to avoid an ingredient, contact Spice Czar before ordering.

• 2 oz Shaker Bottle
• 4 oz Fresh-Sealed Pouch

Choose an available size above to see the current price. The selected option identifies the size and package format offered.

Keep tightly sealed in a cool, dry place away from heat, sunlight and steam. Use a clean, dry spoon and close the container promptly after measuring. Check the aroma before cooking and follow the best-before information on the package.

• Explore Single Spices & Ingredients